Plan C

I’ve modified the half marathon plan again.

The weekly increases are smaller, and I’m not using the step, step, rest plan, but rather using two weeks at each long run distance (so, step, hold, step, hold) As a result, I have enough room that the plan goes to 12 miles, giving me two things; the possibility of running further, which some have advised, and some have advised against, and the possibility of backsliding or missing a week, and still hitting my goal.

This is pretty close to the final plan. Day 0 was Sunday; I had my first Stretch & Strength yesterday. Today, 3.5 miles (on the treadmill 😦 )


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