This is day 3 without a run. Tuesday is a normal break day, and Monday is usually pretty mild, but missing a track workout day feels odd, like getting a check in a restaurant without your appetizer on it. Little bit guilty, little bit like I’m getting away with something.
Knee is hurting, wrapped in a bandage today. I’m going to go tomorrow and use an elliptical or something to cross train. Friday is pacerun unless nothing abates by then. I really need it.