5 miles for my long run, about 18 miles overall (including warmups and cooldowns)
This week was a bigger challenge than last week, not because of fitness but really just because some weeks are harder than others.
Things I learned:
– I learned something about my body (and confirmed what books and other people have said) with regards to indoor track running. Namely, my knees don’t like lots of turns/mile. Next step is to get an equivalent workout with the suffering of the corners. Treadmill? Highschool track? There are some logistics and practicalities but I’ll get it.
– I learned an actual physical lesson about nutrition and hydration on Sunday. Next step is to start experimenting with solutions.
I sent out the blog link to a large number of people for the first time, and I’m excited/nervous to see what that brings.