So I ran my track workout, as alluded to in my last post. I figured that I’d go for a hard pace that I could sustain for the whole workout. I don’t plan on doing all my intervals as fast as this, but I wanted to prove I wasn’t topping out doing the 63 second laps of last week. Overall, my pace during the runs was pretty even, within 15 seconds or so of 8:15. I’m pretty proud and happy about that, but I think I need to dial it back now and just build consistency back at that 10:30 pace from last week.
And, on Annette’s advice, I guess I’ll try to pick up my pace the rest of the time, if this is an indication that I’m not pushing hard enough. Tomorrow will be a Cross train, then my pace run on Friday, 3 miles. Maybe I can run that at 12:00?
|What||Dist (mi)||Time mm:ss.0||Pace|