So, as I understand it, my goal for a track workout is to push the rate at which I can run a moderate distance by running at a rate approximately equal to my VO2Max.
1.) I have no idea what a moderate distance is.
2.) I have no idea what my VO2Max is.
Determined, as always, to not let a lack of knowledge impede myself, I ran last week at the very scientifically described “semi-hard” pace. 0.2mi on, 0.1mi off. Worked well enough last week I suppose, so I’ll repeat it again tomorrow.